Alpha Lipoic Acid has a few different functions that it can do in your body when supplemented. The first aspect of it is as an antioxidant. This means neutralization of free radicals. Some radicals are good because they help fight disease, but when you are exposed to excessive amounts, it can actually contribute to aging faster and cause disease. Things that raise free radical levels in your body could be pollution, radiation(sun), or smoking. There are other antioxidants that your body can use such as Vitamin C and E. ALA is key in regenerating these two vitamins in the body.  

Then next way that Alpha Lipoic Acid benefits your body is by enhancing brain health. This is one of the main antioxidants that can cross the blood-brain barrier and therefore help defend brain tissue from harm. 

Another way that ALA can raise your well-being is by improving glucose regulation. This means help for diabetics. The reason why it can help people with diabetes is because of its role in glucose metabolism. Cells will be able to utilize ALA for energy. In fact, since the 1960's, Germany has been using this nutrient for diabetes. There are various studies that support Alpha Lipoic Acid as a way to help regulate blood sugar levels.

You can also expect to see some boost in your energy levels, as ALA is soluble in fats and water. For people who don't remember their human biology concepts, being soluble in this sense helps the nutrient move through cells more easily so it can be used completely. It is possible that if you are deficient in this substance, your metabolism could be running slower. By getting more of it, your metabolism may rise and you will feel more energy.

Supplement Facts:
One serving is 1 capsule and it includes pure Alpha Lipoic Acid at 250mg. Other ingredients include cellulose, magnesium stearate, and silica.