Assault is designed to be taken about 30 minutes before a training session. It has some powerful ingredients that are made to help you focus better during workouts and keep up the intensity. This bodybuilding supplement helps trainers maintain energy, pump, and acts as an acid buffer. I have never heard of an acid buffer before, so this sounds like it reduces the pain from lactic acid build-up so you can lift harder for longer. 

Assault comes with three nice flavors of Blue Raspberry, Fruit Punch, and Raspberry lemonade. The directions say that this supplement works best when you drink about 1 gallon of water per day. There are lots of different ingredients in Assault. For this reason, you need to mix it up each time you take a scoop to make sure you're getting the right blend of nutrients. It contains different vitamins, sugars, calcium, phosphorus, and some potassium.