This is a highly effective supplement for bodybuilders. It is enhanced with Glutamine, which is an amino acid that combines nicely with the BCAA's (leucine, valine, and isoleucine). You get a muscle recovery system like no other and it tastes great. Maximizing your muscle size and strength is impossible if you are not adding these specific EAA's to your diet. Most people find it much easier to use a supplement rather than finding the right foods. It is easier and works. Some of the benefits your body will feel with BCAA + L-glutamine include better protein synthesis, nitrogen retention, and better muscle endurance and building abilities so that you don't waste your intense exercising and training efforts. 

Another great feature of getting these nutrients into your body is faster recovery, more lean muscle gains, and metabolizing more fat. When you begin lifting weights, the pool of amino acids in your muscled decreases because it is used to re-build the muscle tissue when building new protein. Once it has depleted, no more protein can be made and the muscles run out of their re-building components. Add in a healthy dose of BCAA's with glutamine and you won't have to worry about losing gains. Each tub of this product comes with 166 servings and for best results you should take 3 scoops a day.