The first main health benefit you get with Cod Liver Oil is good heart health support. This is based on the content of Omega 3 fatty acids, which have been endorsed by the American Heart Association for helping out heart function. For the past few hundred years, many fishing villages in the area around Scotland and Iceland have used this specific nutrient to benefit them. The very first use of this specific type of fish oil was for joint care. Every serving gives you a nice dose of omega 3's, DHA, EPA, and vitamin D. 

There is not completely conclusive research on this, but the evidence is supportive that DHA omega 3 fatty acids found in Cod Liver Oil may be able to protect against coronary heart disease. There has also been evidence that people taking fish oil supplements such as this one feel like their joints are working better and stiffness in the morning is reduced. Additionally, the nutrients found in this supplement are great at reducing abdominal disorders that come along with something like IBS and also help with diabetes control. 

Supplement Contents:

• Cod Liver Oil (400mg)
  
• Vitamin A (1250iu) and Vitamin D (135iu) as found in the Cod Liver Oil
  
• 0.5g of fat