The first thing I want to tell you about this glutamine supplement is that it is flavorless. It still works great and you get a lot of the substance. They have a nice little deal so you get an extra 100grams of powder on top of the 300 that originally come with it. One of the major components of the skeletal muscle is Glutamine. This amino acid is highly important in muscle recovery. Another benefit that your muscles receive from this type of powder is less lactic acid build-up, which will allow you to workout harder. Your nutrition and training program can both be enhanced with straight glutamine.