In order to provide your body with a more restful nights sleep, here is Healthy Sleep Support. It is a natural based nutritional supplement that can significantly help your body fall asleep at night and stay in R.E.M. for the proper amount of time. In order for this to work, it has included the following ingredients:

Melatonin (1mg) - Normalize patterns of sleep so they are not broken. Anyone suffering with some degree of insomnia or difficulty in getting to sleep will see improvement from this specific ingredient.

L-Theanine (100mg) - This amino acid is commonly found in tea and the primary effect it has on your sleep health is as a relaxer. Sometimes we get hyped up or anxious about something right before bedtime. This amino acid helps you stay relaxed naturally. The way it works is by raising gamma-aminobutyric acid, serotonin, and dopamine within the brain. One more benefit of this is it supports the brains ability to make alpha waves. These waves have been associated with alert relaxation.

Passion flower (100mg) - This ingredient sounds sort of funny, but it is an herb used for hundreds of years to help soothe the body. Great Britain uses it in a various amount of over-the-counter sedatives. 

Valerian (50mg) - If you have ever heard about sleeping enhancement, you probably have run across this nutrient. It has had weight in the insomnia fight since the 1600's. It helps with anxiety caused by stress as well as a calming effect on nervousness. There have been a lot of studies done on valerian and they have shown it can help you fall asleep more quickly and make sleep you get of a higher quality.

This sleep aid also includes 2mg of vitamin B-6, and 50mg of magnesium.