This is a strong supplement for prostate health. Nutricology has put together some very nice ingredients to provide full support for any man. One of the main effects you get is enhanced estrogen metabolism. The formula used in this product has been shown to support prostate health. Some of the main components of this include Pumpkin Seed Oil, Saw Palmetto, BioResponse DIM, and Stinging Nettle extract. In one bottle, there are 60 softgels. This potent formulation is safe and all-natural. The best way to take it is 2 pills per day with some sort of food.