Protein is very important for muscle growth. On this page I show the top whey protein products. There are two main types of protein products. The first type is whey protein. This protein product is designed to be taken right after lifting and helps repair muscles after they have been broken down from lifting weights. It is also a protein product made for all ages. Some of the many benefits of taking whey protein include maintaining healthy muscles, skin, nails, and other body tissues. Whey protein is the natural way to get amino acids into the body, which help muscle building. The certain type of amino acids found in whey protein are called BCAA's (branched chain amino acids). This type of protein contains the highest levels of BCAA's out of any food source. Athletes benefit from whey protein so well because these BCAA's are metabolized straight into muscle tissue. Whey protein is also important for weight management, cardio vascular health, infant nutrition, healthy aging, wound healing, fighting cancer, and diabetes issues. Below are some of the top whey protein products available on the market today.

Casein protein is a unique type of product that helps repair the body over time. The way that Casein is different from whey is because it uses a time released formula that repairs the body over time. The best time to take this type of protein is before bed. The reason for this is to avoid having to work out while your muscles are replenished and repaired. Casein works in the body much more slowly then whey protein. It is digested slowly throughout the body over time. This gives a steady stream of amino acids to muscles for much longer then whey protein. One major benefit of casein protein is its high amount of Glutamine make up. This is highly beneficial to body builders and people trying to preserve muscle mass. It also aids in immune protection. If you think about it, the slow time released traits of Casein protein allow the body to absorb and use more of the nutrients. Whey protein is one big does and whatever cannot be used is excreted.